top of page

289-237-4537

Services
About
Team
Contact
Blog

Book an Appointment

Hiking

Noia Blog

Wellness, Mental Health, Nature Therapy, & more!

All Posts
Mental Health Tips
Nature Therapy
Holistic Wellness

Man in white long sleeve shirt hugging tree

Man in white long sleeve shirt hugging tree

How Nature Helps Regulate the Nervous System: The Science Behind Ecotherapy

Nature and the nervous system: the science behind spending time in nature and mental health

Emily R. Grunthal

Feb 184 min read

The Glory of Nature: Nature in Healing

The Glory of Nature: Nature in Healing

The Glory of Nature: Nature in Healing

There’s robust evidence suggesting nature is a potent healer. The National Institutes of Health states that spending time in nature...

Emily R. Grunthal

Jan 15, 20241 min read

Navigate

Book an Appointment

Disclaimer & Accessibility

Virtual Psychotherapy, In-Person Therapy, Walk & Talk Nature Therapy in Hamilton, Ontario, Canada

Stay in Touch!

Email*

I want to subscribe to your mailing list.

Land Acknowledgement

Noia Wellness is situated upon the traditional territories of the Erie, Neutral, Huron-Wendat, Haudenosaunee, and Mississaugas.

We are an anti-oppressive & 2SLGBTQIA+ allied community.

Hate has no home here.

2025 by Noia Wellness | Serving Westdale, Ancaster, Ainslee Wood, Dundas & Surrounding Areas | SEO by Infused Agency

bottom of page