We work with people experiencing: - Anxiety (i.e., social, general, friendship, relationship) - Depression - Emotional Dysregulation (i.e., feeling like something is "off") - Trauma Recovery - Life Transitions (i.e, entering/exiting school, considering marriage, having children, purchasing a home, and/or making a big move etc.) - People Pleasing - Perfectionism - Identity Exploration (i.e., gender, sexuality, career, religion/spiritual etc.) - ADHD Support - Relationship Conflict (i.e., romantic, friendship, family, workplace etc.) - Women's Issues - Men's Issues - Religious / Spiritual Trauma - Burn out (i.e., workplace burnout, personal life burnout) - Nervous System Regulation (i.e., feeling "on edge or tense", OR "disconnected or checked out"). Our holistic approach ensures that therapy is as unique as the individual seeking it, integrating mind-body techniques to support balance in mental, physical, emotional, and spiritual domains.

Noia Wellness offers a variety of therapy types tailored to the individual needs of each client. We offer: - Individual Therapy, in-person - Individual Therapy, online - Individual Therapy, walk & Talk In therapy, we integrate a range of evidence-based theories to support the unique needs of each client. These include cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), psychodynamic therapy, acceptance and commitment therapy (ACT), attachment-based therapy, somatic-experiencing, among others. We work with clients to determine which type of therapy is best suited to their unique situation and preferences. We might also pull from other orientations and techniques, including: - Mindfulness-based therapies - Internal-Family Systems - Humanistic approaches - Emotion-focused therapy - Trauma-informed therapy - Existential therapy - Spiritually-informed therapy - Somatic therapy, including somatic experiencing and yoga-based therapy - Presence Psychotherapy. Our holistic approach ensures that therapy is as unique as the individual seeking it, integrating mind-body techniques to support balance in mental, physical, emotional, and spiritual domains.

Emily Grunthal 50-minute sessions are $160. All Associate Therapists 50-minute sessions are $145. We are currently, accepting sliding scale clients! Please note: As of September 2024, psychotherapy is now tax-exempt! Session fees are flat charges. We aim to make therapy accessible and offer a sliding scale for those in need.

This is completely up to you and is unique for each person we work with. Some people find that weekly sessions are helpful, others find that coming bi-weekly or monthly visits fit better with their schedule. When coming regularly, most people report noticing change(s) after 8–10 sessions. Some people prefer to go with "lifestyle" counselling, where they pop in when needed. We typically suggest you attend therapy weekly for at least a month, so your therapist can gain an understanding of your life, background, and current challenges. Then, perhaps you switch to bi-weekly for several months. After this time, we will work together to come up with a treatment schedule that fits your goals and lifestyle. However, therapy at Noia Wellness is designed to be personalized. Book a free consultation today to chat more with us.

Walk & Talk Nature Therapy is essentially the same as in-person or virtual therapy, just outside! Please note: walk & talk therapy is only offered to returning clients. If you're a new client and interested in walking, we require an initial session, plus a follow-up session before starting walk & talk therapy. You can read more about Nature-based therapy on our website.

We do not bill directly to insurance companies. You can, however, submit your receipt to your insurance company for reimbursement of some services. Check with your insurance to see if Registered Psychotherapy is covered. If you're interested in Walk & Talk therapy, we also suggest double-checking with your provider to see if "gentle walking, registered psychotherapy" is covered.

Psychotherapy is a form of mental health treatment where a trained professional, a registered psychotherapist, works with individuals to help them understand their thoughts, emotions, behaviours, and relationships. At Noia Wellness, our focus is on providing a holistic approach to psychotherapy, integrating traditional talk therapy with other psychotherapy treatment interventions. We work with clients to identify patterns and beliefs that may be impacting their mental health, while also incorporating body-based interventions to reduce stress in the nervous system and promote self-awareness. Psychotherapy can help individuals work through a range of issues, including anxiety, depression, trauma, relationship difficulties, and nervous system disruption. At Noia Wellness, we believe in providing compassionate and personalized care to help our clients lead meaningful and fulfilling lives, ensuring they feel seen and heard for who they truly are.

Yes! We're proud to offer a safe, welcoming, and secure in-person space to attend therapy at 185 Young Street, Hamilton, ON. We also provide virtual therapy options to accommodate your needs.

We kindly ask that you give us 24-hours notice for cancellation. This way, we can ensure someone else can be booked in your slot. Less than 24-hour notice for cancellation will be charged a flat fee of $100. All clients receive a one-time freebie for a late cancellation or no-show. After this point, future late cancellations or no-shows are billed the cancellation fee.