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Therapy for Teens and Adults in Hamilton | Virtual Across Ontario | In-Person Walk and Talk Nature Therapy in Westdale, Corktown, Kirkendall, Locke St. and Downtown Hamilton
Let's Find Your Path Forward.
Holistic and personalized therapy to help you manage anxiety, regulate your nervous system, heal, and move forward with more meaning.
Find Relief. Reconnect with Yourself. Thrive.
We know how heavy it is to carry the weight of anxiety. If you feel lost, under constant stress, or just need someone to talk to—you're not alone, and we're here to help.
Through in-person, walk and talk nature therapy in Hamilton — whether in Westdale, Corktown, Kirkendall, or the Locke St. area — or virtual sessions across ontario, we offer a compassionate space to reconnect with yourself.
Are you wondering if therapy can help you?
Does this sound like you?
"I'm struggling with overthinking, anxious thoughts and stress"
"I'm navigating a major life transition"
"I'm feeling overworked and burnout"
"I'm struggling to feel or manage my emotions"
"My relationships feel overwhelming and confusing"
"I feel disconnected from things and people I love"
"I'm navigating exploring my identity or authentic expression"
"I've been through a traumatic or stressful event"
If you're thinking "yes, this sounds like me", then you're exactly where you need to be.
Whether you're seeking walk and talk nature therapy in Hamilton — in Westdale, Corktown, Kirkendall, or the Locke St. area — or prefer virtual nature therapy sessions, we’re here to guide you.
We're so glad you found us.
What Makes Us Unique
Our Approach to Therapy
Rooted in Nervous System Regulation.
We believe nervous system regulation is key to effective therapy because it helps us understand how our bodies respond to stress and emotions. When life feels overwhelming—like during periods of anxiety or trauma—our nervous system can get out of balance. This may leave you feeling anxious, disconnected, or even physically unwell.
By focusing on nervous system regulation, we can help you recognize and manage these responses through walk and talk nature therapy in Hamilton. Whether you're in Westdale, Corktown, Kirkendall, or the Locke St. area, nature’s calming influence can support your journey to balance. This creates a sense of safety and calm, allowing you to engage more deeply in the therapeutic process. When your nervous system is balanced, it becomes easier to explore your feelings, improve your relationships, and make meaningful changes in
your life.
Guided by Genuine Connection.
The therapeutic relationship is at the heart of effective therapy. Building a genuine connection with your therapist creates a safe space where you can be yourself without judgment. This sense of trust is crucial for exploring your thoughts and feelings openly.
Whether you prefer virtual therapy or in-person walk and talk nature therapy in Hamilton, connecting with a therapist who truly understands is essential. This connection allows for honest conversations about your struggles and challenges, making it easier to work through difficult emotions and patterns.
You want someone who just gets it, and we get that.
Take your first step — Reach out to us
Book a Free Consult
Schedule a free 20-minute video consultation to chat with a licensed therapist.
Book an Appointment
Schedule intake and follow-up appointments using our secure online portal.
Or, email us: info@noiawellness.ca
Where To Find Us
We're located at 185 Young St., Hamilton, ON, Suite 102, Office #2
(by appointment only)
Wanna stay connected?
Join our email list and we'll send you (kinda) regular mental health tips, tools, and updates on us!