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Therapy in HAMILTON, WESTDALE, CORKTOWN, KIRKENDALL, LOCKE & DUNDAS

Let's Find Your Path Forward ​

​In-Person, Virtual, and Walk & Talk Nature Therapy

Individual and Couples therapy in Hamilton

You Don't Have to Face it Alone

Life can bring hard feelings, tough moments, and lots of uncertainty. At Noia Wellness, we offer supportive, personalized psychotherapy in Hamilton and across Ontario that helps you navigate your mental health with both evidence-based and holistic tools. 

Therapy in Hamilton for Anxiety, Trauma, Self Esteem and more.

We Can Help You Navigate

Anxiety & Stress

Relationship &

Couples

Low Self Esteem

Life Transitions

Trauma

Nervous System
Burnout

Start Therapy with Noia Wellness Today

WHY CHOOSE NOIA WELLNESS

Our Approach to Therapy

A Personalized & Holistic Path Forward 

We believe that therapy should meet you exactly where you are. That's why we don't follow a one-size-fits-all approach to mental health. Our team uses an eclectic, holistic approach tailored to fit your needs, experiences, and goals. We offer personalized therapy in our Downtown Hamilton office and online across Ontario. 

You want someone who gets it—and we get that. 

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Individual and Couples therapy in Hamilton
Individual and Couples therapy in Hamilton

Rooted in Nervous System Regulation & Guided by Genuine Connection

Our focus is on helping you regulate your nervous system, explore your values, manage emotions, and build resilience — all at your own pace. 

 

We integrate a range of therapeutic modalities, including CBT, DBT, ACT, IFS, trauma-informed practices, nature-based, and humanistic approaches to find what feels and fits best for you. 

Therapy Services at Noia Wellness

Couple at Home

In-Person Therapy 

Hamilton, Ontario​

Happy Portrait

Individual Therapy 

Virtual or In-Person

Hiking

Walk & Talk Nature Therapy

Hamilton, Ontario

Image by Antonino Visalli

Therapy for Teens

Online or In-Person​​

Smiling Businesswoman

Virtual Therapy

Online Across Ontario

Lazy Sunday

Couples Therapy 

Online Across Ontario​​

Meet Our Team

Real People. Lived Experience. Genuine Care.

Smiling Woman in Garden

START THERAPY IN HAMILTON & ONTARIO

Next Steps

1. Find Your Fit 

​Browse our Team Page, or fill out our Therapist Matching Form

Based on your needs and preferences, we’ll help you find a therapist who feels like the right fit. We’ll explain their approach, availability, and what to expect, so you can make an informed decision about your care.

2. Book a Free Consultation

Book online to schedule a free 15-minute video consultation to learn more about what you're looking for and answer any questions you have about our services or therapists. 

3. We Walk The Path With You

Let's schedule your first session! Together, you and your therapist will create a plan that works for you — whether you're looking for support through a current challenge or exploring longer-term growth.​

Take The Next Step Forward

Book a Free Consult 

Schedule a free 20-minute video consultation to chat with a licensed therapist. ​

Book an Appointment 

Schedule intake and follow-up appointments using our secure online portal. 

Find Your Fit: Therapist Matching Tool

Match with a therapist on our team that fits your needs! Tell us a little about yourself, and a team member will get back to you in 1-2 business days.

102-185 Young St., Hamilton, ON 

info@noiawellness.ca

289-237-4537

  • What conditions do you work with?
    We work with people experiencing: - Anxiety (i.e., social, general, friendship, relationship) - Depression - Emotional Dysregulation (i.e., feeling like something is "off") - Trauma Recovery - Life Transitions (i.e, entering/exiting school, considering marriage, having children, purchasing a home, and/or making a big move etc.) - People Pleasing - Perfectionism - Identity Exploration (i.e., gender, sexuality, career, religion/spiritual etc.) - ADHD Support - Relationship Conflict (i.e., romantic, friendship, family, workplace etc.) - Women's Issues - Men's Issues - Religious / Spiritual Trauma - Burn out (i.e., workplace burnout, personal life burnout) - Nervous System Regulation (i.e., feeling "on edge or tense", OR "disconnected or checked out"). Our holistic approach ensures that therapy is as unique as the individual seeking it, integrating mind-body techniques to support balance in mental, physical, emotional, and spiritual domains.
  • What's your approach to therapy?
    Noia Wellness offers a variety of therapy types tailored to the individual needs of each client. We offer: - Individual Therapy, in-person - Individual Therapy, online - Individual Therapy, walk & Talk In therapy, we integrate a range of evidence-based theories to support the unique needs of each client. These include cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), psychodynamic therapy, acceptance and commitment therapy (ACT), attachment-based therapy, somatic-experiencing, among others. We work with clients to determine which type of therapy is best suited to their unique situation and preferences. We might also pull from other orientations and techniques, including: - Mindfulness-based therapies - Internal-Family Systems - Humanistic approaches - Emotion-focused therapy - Trauma-informed therapy - Existential therapy - Spiritually-informed therapy - Somatic therapy, including somatic experiencing and yoga-based therapy - Presence Psychotherapy. Our holistic approach ensures that therapy is as unique as the individual seeking it, integrating mind-body techniques to support balance in mental, physical, emotional, and spiritual domains.
  • How much are sessions?
    Emily Grunthal 50-minute sessions are $160. All Associate Therapists 50-minute sessions are $145. We are currently, accepting sliding scale clients! Please note: As of September 2024, psychotherapy is now tax-exempt! Session fees are flat charges. We aim to make therapy accessible and offer a sliding scale for those in need.
  • How much therapy do I need?
    This is completely up to you and is unique for each person we work with. Some people find that weekly sessions are helpful, others find that coming bi-weekly or monthly visits fit better with their schedule. When coming regularly, most people report noticing change(s) after 8–10 sessions. Some people prefer to go with "lifestyle" counselling, where they pop in when needed. We typically suggest you attend therapy weekly for at least a month, so your therapist can gain an understanding of your life, background, and current challenges. Then, perhaps you switch to bi-weekly for several months. After this time, we will work together to come up with a treatment schedule that fits your goals and lifestyle. However, therapy at Noia Wellness is designed to be personalized. Book a free consultation today to chat more with us.
  • What's walk & talk therapy?
    Walk & Talk Nature Therapy is essentially the same as in-person or virtual therapy, just outside! Please note: walk & talk therapy is only offered to returning clients. If you're a new client and interested in walking, we require an initial session, plus a follow-up session before starting walk & talk therapy. You can read more about Nature-based therapy on our website.
  • Can I use my insurance for therapy sessions at Noia Wellness?
    We do not bill directly to insurance companies. You can, however, submit your receipt to your insurance company for reimbursement of some services. Check with your insurance to see if Registered Psychotherapy is covered. If you're interested in Walk & Talk therapy, we also suggest double-checking with your provider to see if "gentle walking, registered psychotherapy" is covered.
  • What is psychotherapy and how can it help me?
    Psychotherapy is a form of mental health treatment where a trained professional, a registered psychotherapist, works with individuals to help them understand their thoughts, emotions, behaviours, and relationships. At Noia Wellness, our focus is on providing a holistic approach to psychotherapy, integrating traditional talk therapy with other psychotherapy treatment interventions. We work with clients to identify patterns and beliefs that may be impacting their mental health, while also incorporating body-based interventions to reduce stress in the nervous system and promote self-awareness. Psychotherapy can help individuals work through a range of issues, including anxiety, depression, trauma, relationship difficulties, and nervous system disruption. At Noia Wellness, we believe in providing compassionate and personalized care to help our clients lead meaningful and fulfilling lives, ensuring they feel seen and heard for who they truly are.
  • Do you offer in-person sessions?
    Yes! We're proud to offer a safe, welcoming, and secure in-person space to attend therapy at 185 Young Street, Hamilton, ON. We also provide virtual therapy options to accommodate your needs.
  • What's your cancellation policy?
    We kindly ask that you give us 24-hours notice for cancellation. This way, we can ensure someone else can be booked in your slot. Less than 24-hour notice for cancellation will be charged a flat fee of $100. All clients receive a one-time freebie for a late cancellation or no-show. After this point, future late cancellations or no-shows are billed the cancellation fee.
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