Therapy in hamilton for Teens, Adults, and Couples
Therapy That Feels Human
Our therapists can help you reduce anxiety, strengthen relationships, and rediscover your authentic self through personalised, compassionate counselling grounded in somatic, trauma-informed care, including walk-and-talk nature therapy in Hamilton.
How Can We Support You?
Life can feel heavy when you're navigating stress, life changes, or constant pressure to always be okay, especially when you're trying to hold it all together on the outside. Many people come to us knowing something feels off, even if they can't quite name it yet. We offer a supportive space to slow down, find balance, and reconnect with parts of yourself that feel more true through therapy in Hamilton that meets you where you are, whether that means individual therapy, couples therapy, or something in between.
You Might Be Here Because…
Many people come to Noia for therapy in Hamilton, feeling unsure how to name what’s wrong — just knowing something feels heavy, exhausting, or off. We help people who are feeling:
Tired of overthinking, masking, or pushing themselves to exhaustion
Stuck in cycles of people-pleasing, perfectionism, or burnout
Wrestling with anxiety, depression, or mood swings that feel hard to manage
Feeling disconnected in relationships, identity, or sense of self
Moving through major life changes — from school to relationships to parenthood to career changes and many more
Carrying stress in your body, or feeling stuck in survival mode long after the moment has passed, somatic and trauma-informed therapy can help you feel safe in your body again
In-Person & Virtual THERAPY IN HAMILTON
We Offer Care That Fits Your Life
Noia Wellness provides therapy online across Ontario or in-person at our Locke Street location for teens, adults, and couples in Ontario.
Personalized one-on-one therapy to support anxiety, identity, burnout, and emotional regulation.
Support for communication, connection, and navigating relationship challenges together.
A gentle, body-based approach to therapy held outdoors, rooted in nervous system regulation.
Accessible therapy from wherever you are in Ontario.
In-Person & Virtual THERAPY IN HAMILTON
Our Hamilton Therapists Can Work With You On:
-
Anxiety
Learn what’s at the heart of anxiety symptoms and develop tools for coping
-
Relationships & Couples
Deepen and strengthen relationships and patterns
-
People Pleasing & Perfectionism
Find empowerment to respond authentically to your life
-
Depression
Let’s help you move through these feelings and find relief
Trauma-informed | Integrative & holistic | 2SLGBTQIA+ affirming | Client-centred
A Different Kind of Hamilton Therapy Practice
Noia Wellness is a collective of eight therapists on Locke Street in Hamilton, rooted in empathy, authenticity, and human connection. We believe therapy should feel supportive, collaborative, and grounded, not clinical or one-size-fits-all.
We take an integrative approach, blending evidence-based**, somatic, and trauma-informed** therapy with nervous system-informed and holistic practices**, including walk-and-talk therapy on Hamilton's trails,** to support real, lasting change.
Our Therapy Approaches Honour Your Unique Self
At Noia, therapy isn’t one-size-fits-all. Our team draws from a variety of approaches to create care that feels personal, relational, and transformative. Regardless of the approach, our focus is always the same: helping you feel more grounded, connected, and aligned with yourself.
-
Structured, goal-oriented approaches that focus on the connection between thoughts, feelings, and behaviours.
-
Helps you relate to difficult thoughts and feelings differently—not by fighting them, but by making space for them while focusing on what matters most.
-
A gentle, powerful “parts work” approach to understanding the different voices, emotions, and drives within you.
-
Supporting you to tune into what your body is trying to say and respond with care.
-
Integrating emotional and psychological healing with spiritual exploration. Welcoming your beliefs, questions, and practices, whether grounded in a faith tradition, nature, creativity, or something deeply personal.
-
A dedicated space to explore what’s happening in all areas of your life, uncover patterns, and move toward personal growth and healing.
Meet Our Therapy Team In Hamilton, Ontario
Our therapists are compassionate, skilled, and deeply committed to creating a space where you feel safe, understood, and supported.
-
![]()
Sarah Salerno
Accepting Clients
Registered Psychotherapist
-
![]()
Emily Chatten
Accepting Clients
Registered Psychotherapist
-
![Ashtyn, Therapist in Hamilton at Noia Wellness]()
Ashtyn Hickey
Accepting Clients
Psychotherapist Qualifying
-
![A woman with wavy blonde hair smiling and sitting on a beige armchair in a cozy living room, wearing a white shirt and a patterned sweater vest.]()
Teagan Miller
Accepting Clients
Registered Social Worker
-
![A young woman with blonde hair and blue eyes smiling while wearing an off-shoulder striped top and a necklace, in a cozy home setting with plants and framed pictures in the background.]()
Lindsey Cepek
Accepting Clients
Psychotherapist Qualifying
-
![with long, curly brown hair smiling and sitting on a white armchair in a cozy living room. Behind her is a wooden fireplace mantel with decor items, including a framed photo, a small potted plant, and a decorative owl. There are three framed portraits of landscapes or abstract art hanging on the wall above. To the right, there is a large green leafy plant and a small side table with more plants and objects.]()
Maddy Prosserman
Not Accepting Clients
Registered Psychotherapist
-
![A woman with long dark hair with blond streaks, smiling while sitting on a cream-colored armchair in a cozy living room. Behind her is a wooden mantle, decorated with framed pictures, plants, and small decorative items. The wall above has three framed landscape pictures, and the room has warm lighting.]()
Jacqueline Gauvreau
Not Accepting New Clients
Psychotherapist Qualifying
-
![A woman sitting on a beige armchair holding a white mug, smiling, with long curly brown hair, wearing an olive green sleeveless top and pants, in a cozy living room with green plants and framed pictures on the wall.]()
Emily Grunthal
Not Accepting Clients
Psychotherapist & Founder of Noia
Wondering How To Start Therapy?
Receive support that’s grounded in connection and tailored to your journey
Let’s start with a free 20-minute video consultation call. We’ll get to know you and collaboratively create a personalized therapy plan to get you started on the path to feeling more like yourself.
Find Your Fit:
Therapist Matching Form
We can match you with a therapist on our team that fits your needs! Tell us a little about yourself, and our client coordinator will get back to you in 1-2 business days.
Read The Blog
Not ready to start therapy yet? Read our mental health articles on our blog.
Frequently Asked Questions
-
Yes. Somatic and nervous-system-informed approaches are woven throughout our individual therapy, alongside CBT, ACT, and parts work, depending on what fits you.
-
Yes, for teens 16 and older. Sessions are available in person near Locke Street or virtually.
-
It's a 20-minute video call where we get to know you and collaboratively figure out which therapist and approach fits you best before you commit to anything.
-
Yes. Couples therapy is available both in person and virtually, giving you the flexibility to choose the option that works best for you. Virtual sessions are available across Hamilton and throughout Ontario, while in-person sessions may be available depending on therapist availability. Ask about your preferences when booking your free consultation, and we’ll help you find the right fit.
-
Many extended health plans cover psychotherapy, and some plans that don't cover Registered Psychotherapists (RP) will cover sessions with a Registered Social Worker (RSW) instead. We recommend checking your specific plan, and we're happy to help you figure out which of our therapists fits your coverage.
-
Yes. While our walk-and-talk sessions are in-person only, individual and couples therapy are available virtually anywhere in Ontario, so you're not limited to the Hamilton area to work with our team.
-
Fill out our Therapist Matching Form and tell us a bit about what you're looking for. Our client coordinator will get back to you within 1-2 business days with a therapist who fits your needs, schedule, and coverage.