Therapy in Hamilton for Teens, Adults, and Couples
Therapy That Feels Human
Our therapists can help you feel less anxiety, deepen your relationships, and feel more joy.
How Can We Support You?
Life can feel heavy when you’re navigating stress, life changes, or constant pressure to always “be okay”, especially when you’re trying to hold it all together on the outside. Many people come to us knowing something feels off, even if they can’t quite name it yet. We offer a supportive space to slow down, find balance, and reconnect with parts of yourself.
Anxiety
Trauma
Self-Esteem
Couples Counselling
Grief & Loss
Mood Disorders
You Might Be Here Because…
Many people come to therapy feeling unsure how to name what’s wrong — just knowing something feels heavy, exhausting, or off. Are you…
Tired of overthinking, masking, or pushing yourself to exhaustion
Stuck in cycles of people-pleasing, perfectionism, or burnout
Wrestling with anxiety, depression, or mood swings that feel impossible to manage
Feeling disconnected in your relationships, identity, or sense of self
Moving through major life transitions — from school to parenthood to career changes
In-Person & Virtual THERAPY IN HAMILTON
We Offer Care That Fits Your Life
Noia Wellness provides therapy online or in-person for teens, adults, and couples in Ontario. Treatment is tailored to each client.
Personalized one-on-one therapy to support anxiety, identity, burnout, and emotional regulation.
Support for communication, connection, and navigating relationship challenges together.
A gentle, body-based approach to therapy held outdoors, rooted in nervous system regulation.
Accessible therapy from wherever you are in Ontario.
In-Person & Virtual THERAPY IN HAMILTON
Our Hamilton Therapists Can Work With You On:
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Anxiety
Learn what’s at the heart of anxiety symptoms and develop tools for coping
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Relationships
Deepen and strengthen relationships and patterns
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People Pleasing & Perfectionism
Find empowerment to respond authentically to your life
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Grief & Loss
Support on your unique grieving process
Trauma-informed | Integrative & holistic | 2SLGBTQIA+ affirming | Client-centred
A Different Kind of Therapy Practice
Noia Wellness is a collective of therapists rooted in empathy, authenticity, and human connection. We believe therapy should feel supportive, collaborative, and grounded — not clinical or one-size-fits-all.
We take an integrative approach, blending evidence-based therapy with nervous system-informed and holistic practices to support real, lasting change.
Approaches To
Honour Your Whole Self
At Noia, therapy isn’t one-size-fits-all. Our team draws from a variety of approaches to create care that feels personal, relational, and transformative. Regardless of the approach, our focus is always the same: helping you feel more grounded, connected, and aligned with yourself.
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Structured, goal-oriented approaches that focus on the connection between thoughts, feelings, and behaviours.
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Helps you relate to difficult thoughts and feelings differently—not by fighting them, but by making space for them while focusing on what matters most.
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A gentle, powerful “parts work” approach to understanding the different voices, emotions, and drives within you.
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Supporting you to tune into what your body is trying to say and respond with care.
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Integrating emotional and psychological healing with spiritual exploration. Welcoming your beliefs, questions, and practices, whether grounded in a faith tradition, nature, creativity, or something deeply personal.
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A dedicated space to explore what’s happening in all areas of your life, uncover patterns, and move toward personal growth and healing.
Meet Our Therapy Team In Hamilton, Ontario
Our therapists are compassionate, skilled, and deeply committed to creating a space where you feel safe, understood, and supported.
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Maddy Prosserman
RP (She/Her) — Accepting Clients
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Teagan Miller
RSW (She/Her) — Accepting Clients
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Ashtyn Hickey
RP Qualifying (She/They) — Accepting Clients
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Alex Perez
RP (He/Him) — Accepting Clients
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Jacqueline Gauvreau
RP Qualifying (She/Her) — Accepting Clients
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Lindsey Cepek
RP Qualifying (She/Her) — Accepting Clients
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Emily Grunthal
FOUNDER, RP — Not Accepting New Clients
Wondering How To Start Therapy?
Receive support that’s grounded in connection and tailored to your journey
Let’s start with a free 20-minute video consultation call. We’ll get to know you and offer a personalized therapy plan. We’ll walk beside you, offering a space to pause, untangle, and feel truly supported—a place to restore balance, release what’s been weighing on your nervous system, and reconnect with yourself in a deeper way.
Find Your Fit:
Therapist Matching Form
Match with a therapist on our team that fits your needs! Tell us a little about yourself, and a team member will get back to you in 1-2 business days.
Read The Blog
Not ready to start therapy yet? Read our mental health articles on our blog.
