Therapy For People Pleasing & Perfectionism In Hamilton, Ontario
We meet you with warmth and encouragement, while gently exploring where self-doubt may have started. Together, we’ll uncover what’s holding you back and support you in creating a more empowered sense of self.
You Deserve To Feel At Home In Who You Are
If you often second-guess yourself, struggle to set boundaries, or feel like you’re never “enough,” you’re not alone. Many people carry quiet doubts about their worth, often shaped by early messages, experiences, or high expectations. Therapy offers a space to reconnect with your value and build a more compassionate inner voice.
Common Reasons for Seeking Therapy for Low Self-Esteem
Frequent self-criticism or self-doubt
Difficulty accepting praise or feeling proud of achievements
Comparing yourself harshly to others
Trouble asserting needs or setting boundaries
Believing you’re not good enough, lovable, or capable
Avoiding risks or new experiences due to fear of failure
How Therapy Can Help Adults With Low Self-Esteem
Working on self-esteem in therapy means developing a more trusting relationship with yourself. It’s not about becoming perfect—it’s about feeling more grounded, capable, and kind toward yourself.
Challenge and shift unhelpful core beliefs
Develop healthier boundaries and self-respect
Build confidence in your strengths and decisions
Cultivate self-compassion and resilience
Our Hamilton Therapists For People Pleasing & Perfectionism
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Emily Grunthal
M.Psy., RP
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Maddy Prosserman
M. Sc., RP
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Teagan Miller
MSW, RSW
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Lindsey Cepek
MACP, RP (Qualifying)
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Jacqueline Gauvreau
MACP, RP (Qualifying)
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Alex Perez
MA, RP (Qualifying)
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Ashtyn Hickey
RP (Qualifying)
Find Your Fit: Therapist Matching Form
Match with a therapist on our team that fits your needs! Tell us a little about yourself, and a team member will get back to you in 1-2 business days.