Therapy for Depression In Hamilton, Ontario
Depression can look different for everyone. For some, it feels like persistent sadness. For others, it shows up as numbness, exhaustion, irritability, or a sense of disconnection from life.
At Noia Wellness, we offer depression therapy in Hamilton for adults, young adults, students, and teens (15+). Therapy is available in-person near Locke Street and virtually across Ontario.
You do not have to “feel bad enough” to seek support. If life feels heavier than it used to, therapy can help.
You don’t have to struggle alone.
Depression can feel isolating, hopeless, and never ending. We can help you move through this season of life and build meaningful coping tools to get you back on your feet. Our goal is not to rush you out of depression, but to walk alongside you as things begin to shift.
Signs of Depression May Include
Low mood or emptiness
Difficulty concentrating
Fatigue or burnout
Feelings of hopelessness or self-criticism
Withdrawing from others
Loss of interest or motivation
Our Approach to Depression Therapy
We take a compassionate, integrative approach to depression therapy. Rather than focusing on symptoms alone, we explore emotional patterns, nervous system responses, and the broader context of your life.
Therapy may include:
Supportive talk therapy
Somatic and nervous system-informed strategies
Emotional regulation and coping tools
Exploration of identity, meaning, and values
Our Hamilton Therapists For Depression
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Emily Grunthal
M.Psy., RP
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Maddy Prosserman
M. Sc., RP
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Teagan Miller
MSW, RSW
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Jacqueline Gauvreau
MACP, RP (Qualifying)
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Alex Perez
MA, RP (Qualifying)
Find Your Fit: Therapist Matching Form
Match with a therapist on our team that fits your needs! Tell us a little about yourself, and a team member will get back to you in 1-2 business days.