Somatic Therapy In Hamilton, Ontario
Somatic therapy is a body-based approach to psychotherapy that recognizes the deep connection between the mind and nervous system. When stress, anxiety, trauma, or emotional overwhelm feel stuck in the body, talking alone may not always feel like enough.
At Noia Wellness, we offer somatic therapy in Hamilton for adults, young adults, students, and teens (15+). Sessions are available in-person near Locke Street, as well as virtually across Ontario.
Somatic therapy helps you gently reconnect with your body, notice patterns, and build a greater sense of safety and regulation from the inside out.
What is Somatic Therapy in Hamilton, ON?
Somatic therapy focuses on how emotions, stress, and past experiences live in the body. Rather than only talking about what’s happening, this approach invites awareness of physical sensations, breath, posture, and nervous system responses.
Somatic therapy is often helpful when:
you feel chronically anxious or on edge
your body feels tense, shut down, or overwhelmed
emotions feel intense or hard to regulate
you struggle to “think your way out” of distress
past experiences still affect you physically
This approach is slow, intentional, and deeply respectful of your boundaries.
What Can Somatic Therapy Help With?
Anxiety or panic symptoms
Difficulty feeling present
Trauma or unresolved emotional experiences
Overwhlem, shutdown, or dissociation
Stuck mental health symptoms
Chronic stress or burnout
Our Approach to Somatic Therapy
Our therapists integrate somatic and nervous system–informed practices into therapy in a way that feels gentle, collaborative, and paced to your comfort. Somatic therapy may include:
Tracking physical sensations
Breathing, grounding, or regulation tools
Gentle movement and visual imagery
Building awareness of the stress response
Our Hamilton Therapists For Somatic Therapy
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Emily Grunthal
M.Psy., RP
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Maddy Prosserman
M. Sc., RP
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Teagan Miller
MSW, RSW
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Jacqueline Gauvreau
MACP, RP (Qualifying)
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Alex Perez
MA, RP (Qualifying)
Find Your Fit: Therapist Matching Form
Match with a therapist on our team that fits your needs! Tell us a little about yourself, and a team member will get back to you in 1-2 business days.