Therapy For Trauma In Hamilton, Ontario
We take a trauma-informed and client-paced approach, working with your nervous system—not against it. Our goal is to support healing without rushing or reactivating.
Healing is possible, even if it doesn't feel that way right now.
Trauma can leave you feeling disconnected from yourself, stuck in survival mode, or constantly on edge. Whether your experiences were recent or long ago, the impact can show up in your body, relationships, and daily life. Therapy offers a grounded, supportive space to gently process what’s happened and begin healing.
Common Reasons for Seeking Therapy for Trauma
Flashbacks, nightmares, or intrusive memories
Feeling emotionally numb or shut down
Hypervigilance or difficulty relaxing
Difficulty trusting others or feeling safe in relationships
Sudden emotional reactions or irritability
Avoidance of people, places, or thoughts related to past events
How Therapy Can Help Adults In Hamilton With Trauma
Trauma therapy helps you build safety, make sense of your story, and reconnect with your sense of agency. It’s not about re-living the past—it's about finding ways to move forward with compassion for what you've been through.
Reclaim a sense of safety and control in your body and mind
Develop coping tools to manage triggers
Gently process painful memories without overwhelm
Rebuild trust in yourself and others
Our Hamilton Therapists For Trauma
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Emily Grunthal
M.Psy., RP
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Maddy Prosserman
M. Sc., RP
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Teagan Miller
MSW, RSW
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Lindsey Cepek
MACP, RP (Qualifying)
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Jacqueline Gauvreau
MACP, RP (Qualifying)
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Alex Perez
MA, RP (Qualifying)
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Ashtyn Hickey
RP (Qualifying)
Find Your Fit: Therapist Matching Form
Match with a therapist on our team that fits your needs! Tell us a little about yourself, and a team member will get back to you in 1-2 business days.