Therapy For Anxiety In Hamilton, Ontario
At Noia Wellness, we meet anxiety with curiosity and compassion. We work collaboratively to help you develop insight and tangible strategies so anxiety no longer runs the show.
You don’t have to live in constant fight-or-flight mode.
Feeling anxious all the time is exhausting. Whether it's a racing mind, a sense of dread, or physical symptoms like a tight chest or difficulty sleeping, anxiety can affect every part of your life. If you're finding it hard to focus, connect with others, or feel at ease in your own skin, you're not alone—and therapy can help.
Common Reasons for Seeking Therapy for Anxiety
Persistent overthinking or rumination
Feeling on edge or easily overwhelmed
Trouble falling or staying asleep
Avoiding social situations or daily responsibilities
Physical symptoms like muscle tension, nausea, or fatigue
Panic attacks or difficulty breathing during stress
How Therapy Can Help Adults With Low Self-Esteem
Therapy offers space to slow down, understand your anxiety, and learn tools to manage it. Over time, many clients begin to feel more grounded, less reactive, and better able to engage with their lives.
Understand your anxiety triggers and patterns
Learn tools to calm your nervous system in the moment
Shift unhelpful thinking patterns
Build a sense of internal safety and confidence
Our Hamilton Therapists For Anxiety
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Emily Grunthal
M.Psy., RP
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Maddy Prosserman
M. Sc., RP
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Teagan Miller
MSW, RSW
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Lindsey Cepek
MACP, RP (Qualifying)
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Jacqueline Gauvreau
MACP, RP (Qualifying)
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Alex Perez
MA, RP (Qualifying)
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Ashtyn Hickey
RP (Qualifying)
Find Your Fit: Therapist Matching Form
Match with a therapist on our team that fits your needs! Tell us a little about yourself, and a team member will get back to you in 1-2 business days.