Therapy for Life Changes & Feeling Stuck In Hamilton, Ontario
Life does not always move in a straight line. Even positive changes can bring stress, uncertainty, and emotional upheaval. Sometimes, there isn’t a single “problem” — just a sense that something isn’t quite right.
At Noia Wellness, we offer therapy for life changes and feeling stuck in Hamilton for adults, young adults, students, and teens (15+). Sessions are available in-person near Locke Street and virtually across Ontario.
Therapy offers a space to pause, reflect, and reconnect with what matters to you.
When Life Changes Feel Hard…
People often seek therapy during or after:
Starting or graduating school
Becoming a parent
Breakups, seperations, or relationship shifts
Moving to a new city
Questioning identity or direction in life
Even when changes are expected, they can bring anxiety, grief, or self-doubt.
Career changes or job dissatisfaction
How Therapy Can Help When You Feel Stuck
You don’t need to have everything figured out to begin. Therapy can help you:
Understand patterns in the change(s) or keeping you stuck
Process uncertainty or loss
Build confidence in decision-making or identity exploration
Manage anxiety or mood changes
Our Hamilton Therapists For Life Changes & Stuckness
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Emily Grunthal
M.Psy., RP
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Maddy Prosserman
M. Sc., RP
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Teagan Miller
MSW, RSW
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Jacqueline Gauvreau
MACP, RP (Qualifying)
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Alex Perez
MA, RP (Qualifying)
Find Your Fit: Therapist Matching Form
Match with a therapist on our team that fits your needs! Tell us a little about yourself, and a team member will get back to you in 1-2 business days.