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Fresh New Leaf

Therapy Services

In Person | Hamilton, Ontario (Corktown) 

Virtual |  Across Ontario 

Nature Therapy | Westdale, Ainslee, Kirkendall N, Hamilton​

Meet with your therapist in-person, online via secure video call, or on a local trail. You get to pick what's best for you. 

Therapy, Your Way.

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IN-PERSON THERAPY (Individual)

Based in Hamilton, Ontario ​

185 Young St., Hamilton, ON

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Meet your therapist in the heart of Hamilton. Our office is located in the historical Corktown neighbourhood. Located on many major bus routes, with plenty of free street parking. 

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VIRTUAL THERAPY (Individual)

Available Across Ontario!​

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Meet your therapist online, from the comfort of your home (or your car, or your backyard, or wherever you'd like!). We use a secure and HIPPA compliant video hosting platform, Jane. 

Outdoors Meeting

VIRTUAL THERAPY (Couples)

Available Across Ontario!​

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Meet your therapist online, from the comfort of your home (or your car, or your backyard, or wherever you'd like!). We use a secure and HIPPA compliant video hosting platform, Jane. 

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Walk & Talk NATURE THERAPY (Individual)

Westdale or Kirkendall North Neighbourhoods 

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Meet your therapist on the local trails of Hamilton, ON. Nature therapy offers the same traditional counselling approach as in-person or virtual therapy.

Here's What We Can Help You With

  • Anxiety

  • ADHD Management 

  • Burnout & Nervous System Regulation

  • Emotion Regulation 

  • Coping Skill Development & Stress Management

  • Relationship Conflict or Anxiety

  • Identity Exploration 

  • Depression 

  • Mood Disorders (BPD, Bipolar) 

  • Disconnection from Self 

  • Life Transitions

  • Trauma Processing

  • ​People Pleasing 

  • Perfectionism 

  • Students / Post-Grad Exploration

  • Grief

  • Women's Issues

  • Men's Issues

Our Approach 

Therapy isn't one-sized-fits-all! Let's work together to figure out what approach is best for you. We use:​

 

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness-based (MBSR / MBCT) 

  • Somatic Experiencing 

  • Emotion Focused Therapy (EFT) 

  • Parts Work (IFS) 

  • Trauma-informed Care 

  • Nervous System Regulation Tools

  • Psychoeducation 

  • Coping Tool Development 

  • Attachment Theory 

  • Existential Therapy 

  • Spirituality-Informed Care​

  • Psychodynamics

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Ready to get started?
Wherever you are in your journey, let's begin right there. 

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