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Let's Talk Anxiety
Do you often feel like your mind is racing, or you’re stuck in a cycle of worry that just won’t stop? Anxiety can feel overwhelming, affecting every part of your life—from your relationships to your work and even your ability to enjoy the things you love. At Noia Wellness, we understand how challenging it can be to manage anxiety on your own. Our therapy for anxiety is designed to help you regain control, find calm, and live more freely.
How Does Anxiety Show Up?
Anxiety can show up in many different ways. You might experience:
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Persistent worry or fear that’s hard to manage
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Physical symptoms like a racing heart, sweating, or muscle tension
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Difficulty concentrating or feeling like your mind goes blank
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Sleep problems, including trouble falling asleep or staying asleep
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Avoidance of situations that make you anxious
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Feeling irritable, restless, or "off"
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If any of these symptoms resonate with you, know that you’re not alone—and help is available.
THERAPY FOR ANXIETY
How Therapy Can Help
Therapy provides a space to unpack the root causes of your anxiety and learn strategies to manage it. Through our work together, you’ll:
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Gain insight into the patterns that fuel your anxiety
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Learn practical tools to reduce the intensity and frequency of anxious thoughts
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Develop skills to manage anxiety in the moment, so it doesn’t control your life
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Build a stronger connection between your mind and body, helping you feel more grounded and in control
Whether your anxiety stems from specific triggers, past experiences, or seems to be ever-present, therapy offers a path toward relief and resilience.
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Our Approach
At Noia Wellness, we use a holistic, integrative approach to anxiety therapy. This means we’ll look at your anxiety from both a cognitive and a body-based perspective, recognizing that what happens in your mind impacts your body—and vice versa. Our sessions may include:
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Cognitive Behavioural Therapy (CBT): To challenge and reframe anxious thoughts that may be driving your anxiety.
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Mindfulness Techniques: To help you stay present and reduce anxiety’s hold on your mind and body.
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Somatic Practices: To address the physical manifestations of anxiety, promoting relaxation and nervous system regulation.
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Breathing Exercises and Grounding Techniques: To empower you with tools you can use anytime anxiety arises.
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Our goal is to create a tailored plan that fits your unique needs, helping you move from feeling overwhelmed to feeling empowered.
