It's therapy, just outside!
Do you find peace in nature or feel more comfortable outside the traditional office setting? Walk & Talk Nature Therapy offers a unique way to engage in therapy while surrounded by the calming presence of the outdoors. At Noia Wellness, we believe that nature can be a powerful partner in the healing process, helping you feel grounded and connected as we work together.
Humans are inherently made of nature. Being in and with nature has been shown, across time, culture, and faith systems, to deeply impact the wellbeing of people. Why? Because we ARE nature. Countless scientific and psychological studies have shown the health benefits of being in nature, for physical, mental, emotional, and spiritual health.
Walk & Talk Nature Therapy has recently blown up in the field of psychotherapy, as it combines the beauty and effectiveness of traditional psychotherapy, with the evidence-backed accounts of the power of nature.
Nature-Based Therapy Could Be For You If...
You might be drawn to Walk & Talk Therapy if you:
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Feel more at ease or find it easier to open up in nature
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Struggle with traditional office settings or feel constrained by them
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Want to combine the benefits of physical movement with therapeutic work
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Are seeking a more relaxed and informal therapy experience
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Feel connected to nature and want to incorporate it into your healing journey
If this sounds like you, Walk & Talk Therapy could be the perfect fit.
How Walk & Talk Nature Therapy Can Help
Walk & Talk Therapy offers all the benefits of traditional therapy, with the added advantage of being in nature. Through our sessions, you’ll:
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Explore your concerns in a more relaxed, natural environment
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Experience the calming effects of being outdoors
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Engage in therapy in a way that feels less formal and more connected
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Combine physical movement with mental and emotional processing
Whether you’re dealing with anxiety, stress, or simply prefer a different setting, this approach can offer a refreshing and effective way to engage in therapy.
Our Therapeutic Approach
At Noia Wellness, we combine therapeutic conversation with the healing power of nature. Our sessions take place in safe, serene outdoor settings where you can feel at ease. We’ll walk side by side, allowing the natural surroundings to support the therapeutic process. Our approach may include:
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Mindful Walking: To help you stay present and grounded in the moment.
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Therapeutic Conversation: To explore your thoughts, feelings, and challenges as we walk.
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Nature-Based Exercises: To connect with the environment and enhance your healing experience.
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Personalized Support: Tailored to your specific needs and preferences, whether that’s more conversation, movement, or mindfulness.
We believe that nature has a unique way of facilitating growth and healing, and we’re here to guide you through that process.
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Your Next Steps
FIND YOUR FIT
Browse our Team Page, or fill out our Therapist Matching Form! Based on your needs and preferences, we’ll help you find a therapist who feels like the right fit. We’ll explain their approach, availability, and what to expect, so you can make an informed decision about your care.
BOOK A FREE
CONSULTATION
Book online to schedule a free 15-minute video consultation to learn more about what you're looking for and answer any questions you have about our services or therapists.
WE WILL WALK THE
PATH WITH YOU
Let's schedule your first session! Together, you and your therapist will create a plan that works for you — whether you're looking for support through a current challenge or exploring longer-term growth.
Find Your Fit: Therapist Matching Tool
Match with a therapist on our team that fits your needs! Tell us a little about yourself, and a team member will get back to you in 1-2 business days.