Healing doesn’t just happen in the mind—it happens in the body, too.
When we’re stressed, anxious, or overwhelmed, our bodies often carry the weight. Somatic therapy and nervous system work help you tune into what your body is trying to say—and respond with care. These approaches focus on restoring a sense of internal safety, regulation, and presence.
What is Somatic & Nervous System Work
Somatic therapy involves noticing and working with body-based sensations, patterns, and responses. It draws from neuroscience, trauma research, and mindfulness to support healing beyond words.
Nervous system work refers to understanding your body’s automatic responses (like fight, flight, or freeze) and developing tools to move through them with more awareness and control.
What issues are these approaches helpful for?
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Trauma and PTSD
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Chronic anxiety or panic
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Burnout and emotional exhaustion
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Disconnection or numbness
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Feeling “stuck” in high alert or shutdown states
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Difficulty relaxing or sleeping
How Somatic Therapy Can Help
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Reconnect with your body in a safe, supported way
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Recognize and regulate stress responses
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Release stored tension and emotional overwhelm
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Build a felt sense of calm, presence, and safety
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Improve emotional awareness and resilience
Our Approach To Nervous System & Somatic Work
We approach the body gently and respectfully—no forcing, no pushing. Our therapists incorporate somatic tools in a way that feels accessible and attuned to your pace and comfort.
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Body-based practices to increase awareness and regulation
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Psychoeducation about the nervous system and trauma responses
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Mindful movement, breath, and grounding tailored to your needs
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Integrated with talk therapy to support mind-body connection
Start Therapy In Hamilton, Ontario
Your Next Steps
FIND YOUR FIT
Browse our Team Page, or fill out our Therapist Matching Form! Based on your needs and preferences, we’ll help you find a therapist who feels like the right fit. We’ll explain their approach, availability, and what to expect, so you can make an informed decision about your care.
BOOK A FREE
CONSULTATION
Book online to schedule a free 15-minute video consultation to learn more about what you're looking for and answer any questions you have about our services or therapists.
WE WILL WALK THE
PATH WITH YOU
Let's schedule your first session! Together, you and your therapist will create a plan that works for you — whether you're looking for support through a current challenge or exploring longer-term growth.
Find Your Fit: Therapist Matching Tool
Match with a therapist on our team that fits your needs! Tell us a little about yourself, and a team member will get back to you in 1-2 business days.