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Anxiety treatment and support. Image of a women sitting in a window displaying anxious body language (rounded back, picking at her fingers)

Anxiety treatment and support. Image of a women sitting in a window displaying anxious body language (rounded back, picking at her fingers)

Understanding Anxiety: Causes, Symptoms, and Evidence-Based Coping Strategies

Learn what contributes to anxiety and how to begin to treat it.

Emily R. Grunthal

Mar 53 min read

Somatic approaches for managing anxiety. Image of man looking towards sky practising mindfulness.

Somatic approaches for managing anxiety. Image of man looking towards sky practising mindfulness.

Somatic Approaches for Managing Anxiety

Learn evidence-based somatic practises for managing anxiety through nervous system regulation.

Maddy R. Prosserman

Feb 265 min read

Tips to Reduce Stress and Find Balance When Life Feels Overwhelming

Tips to Reduce Stress and Find Balance When Life Feels Overwhelming

Tips to Reduce Stress and Find Balance When Life Feels Overwhelming

Tips on finding balance when life feels overwhelming.

Emily R. Grunthal

Sep 9, 20242 min read

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Noia Wellness is situated upon the traditional territories of the Erie, Neutral, Huron-Wendat, Haudenosaunee, and Mississaugas.

We are an anti-oppressive & 2SLGBTQIA+ allied community.

Hate has no home here.

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