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Somatic Approaches for Managing Anxiety
Learn evidence-based somatic practises for managing anxiety through nervous system regulation.
Maddy R. Prosserman
Feb 26
5 min read
How Nature Helps Regulate the Nervous System: The Science Behind Ecotherapy
Nature and the nervous system: the science behind spending time in nature and mental health
Emily R. Grunthal
Feb 18
4 min read
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