top of page

Read The Noia Blog

Wellness, Mental Health, Nature Therapy, & More!

Somatic approaches for managing anxiety. Image of man looking towards sky practising mindfulness.

Somatic approaches for managing anxiety. Image of man looking towards sky practising mindfulness.

Somatic Approaches for Managing Anxiety

Learn evidence-based somatic practises for managing anxiety through nervous system regulation.

Maddy Prosserman

5 min read

Man in white long sleeve shirt hugging tree

Man in white long sleeve shirt hugging tree

How Nature Helps Regulate the Nervous System: The Science Behind Ecotherapy

Nature and the nervous system: the science behind spending time in nature and mental health

Emily Grünthal

4 min read

bottom of page